Sunday, September 23, 2007

This Week in Training

More of the same.

No real workouts this week, just some tempo running to test out the legs. I've determined that the knee problem has little to do with how much I'm running and everything to do with how I moved my knee last, so it's back on. I'm going to do extra strength training and core work to try to correct this and any other muscular imbalances that I have.

So, about 3-4 miles most days this week. Next week: workouts and weights. Should be fun. T-minus 2 months til I start racing again. Come hell or high water I will make it through this season!

No comments: