Monday, January 19, 2009

Yet another wintery weekend

For the umpteenth weekend this winter, we had quite a storm. It was snowing when we got up on Sunday and snowed all the way til Monday. It was snow, then freezing rain and then a lot more snow with almost no wind. The result was snow-covered everything!

As usual, the tree across the street from our place

The woods were covered in snow

The marshes

Looking across the river

Looking across the river

Looking down to Half Moon Beach

Looking down to the harbor

One of the picnic areas at Stage Fort

Some lonely trees at Stage Fort

Sun setting over Stage Fort (at 2:30!!!)

Sunday, January 11, 2009

Winter baby shower

The view out the window of the restaurant

It's a Girl!

The centerpieces we made

Lisa, me and our cousin Mariellen

Kevin, Lisa and me

The cake

Opening presents

All the presents for Emma

This Week in Training

1 mile warmup
10x30s sprints/ 30s jog rec
1 mile cooldown

.5 mile warmup, drills & strides
6xflying 30 3 min rec
4.08, 4.26, 4.03, 4.08, 4.08, 4.04

.5 mile warmup, drills & strides
1x400 15 min rec; 4x200 5 min rec
69.3; 33.5, 32.5, 32.5, 32.3

.5 mile warmup, drills & strides
3x6x150m 30s rec
30.6, 30.9, 30.9, 30.6, 31.1, 31.0;
30.0, 30.8, 29.9, 31.3, 31.7. 31.1;
30.3, 30.4, 31.3, 30.6, 30,7, 31.1
Hip flexors

.5 mile warmup, drills & strides

.5 mile warmup, drills & strides
6x50y 3 min rec
6.40, 6.42, 6.54, 6.67, 6.54, 6.59
Box jumps

Lots and lots of shoveling

Sunday, January 4, 2009

First Race of '09

200m - 27.61

Better than last week, so I can't complain. If I can figure out how to interface my computer and the video camera, I can post something, but no luck so far. I did get it to work with the TV, so Janda and I watched the videos we've taken so far.