This Week in Training

Monday:
.5 mile warmup, drills & strides
6x200, 4x100 2 min rec
34.7, 34.5, 34.8, 35.0, 34.1, 34.1, 15.6, 15.6, 15.0, 15.4

Tuesday:
.5 mile warmup, drills & strides
8x30m sprints (knee hurt)

Wednesday:
3 mile run
14 mile bike 16.1 mph

Thursday:
.5 mile warmup, drills & strides
4x150 7.5 min rec
19.5, 20.4, 20.0, 19.9

Friday:
off

Saturday:
4 mile run
30.3 mile bike 15.5 mph

Sunday:
.75 mile warmup, drills & strides
8x100m 2 min rec
16.4, 16.0, 16.5, 16.1, 16.4, 16.1, 16.0, 15.8
.75 mile cooldown

After a few tough weeks with work, coaching and grad school, I'm finally back on track and running reasonably fast again. Not quite where I used to be, but getting there. It turns out that with Janda's race schedule I'd only be able to hit a couple of meets, so I might just keep this as base training for next year's indoor season. We'll see how I feel on those rare meet weekends when I'm not at either Janda's race or a school track meet, and then I'll figure it out.