Sunday, April 27, 2008

This Week in Training

Monday:
.5 mile warmup, drills & strides
6x200, 4x100 2 min rec
34.7, 34.5, 34.8, 35.0, 34.1, 34.1, 15.6, 15.6, 15.0, 15.4

Tuesday:
.5 mile warmup, drills & strides
8x30m sprints (knee hurt)

Wednesday:
3 mile run
14 mile bike 16.1 mph

Thursday:
.5 mile warmup, drills & strides
4x150 7.5 min rec
19.5, 20.4, 20.0, 19.9

Friday:
off

Saturday:
4 mile run
30.3 mile bike 15.5 mph

Sunday:
.75 mile warmup, drills & strides
8x100m 2 min rec
16.4, 16.0, 16.5, 16.1, 16.4, 16.1, 16.0, 15.8
.75 mile cooldown

After a few tough weeks with work, coaching and grad school, I'm finally back on track and running reasonably fast again. Not quite where I used to be, but getting there. It turns out that with Janda's race schedule I'd only be able to hit a couple of meets, so I might just keep this as base training for next year's indoor season. We'll see how I feel on those rare meet weekends when I'm not at either Janda's race or a school track meet, and then I'll figure it out.

Thursday, April 24, 2008

Spring has sprung

Finally we are breaking out of the winter and early spring doldrums here, and at the perfect time- April vacation. This week has been beautiful and sunny, almost summer-like. It's very exciting to see the flowers and trees coming back to life finally.