This Week in Training

Monday:
.5 mile warmup, drills & strides
150-150-200-150
21.5, 21.9, 30.7, 22.7
Weightlifting- 1st time in a long time, sooooo sore afterwards!

Tuesday:
.5 mile warmup, drills & strides
12x50m strides
soooo sore!

Wednesday:
.5 mile wamrup, drills & strides
3x4x150 30s rec, 3 min btw sets
28.3, 30.3, 29.4, 29.9; 25.8, 28.1, 29.6, 29.3; 27.5, 28.5, 28.9, 28.0
still sore!

Thursday:
easy run

Friday:
.5 mile warmup, drills & strides
1x100; 1x500; 6x50
1:25.0

Saturday:
2 mile easy run

Sunday:
off - hurt my knee bowling!

This was a pretty easy recovery week. My training has been going pretty well, so I figure that now I can start training full tilt for spring track, going back to my original training theory. I might do another meet, but maybe not. Hopefully with the base that I've been putting in since October, I can really turn it around for spring.

This Week in Training (2 weeks)

These past two weeks (month really) have been crazy. I had my last 2 regular papers due, the final, revised version of my short story due and the final project due, not to mention the fact that we are finishing up Term 2 at school and I had to write 4 midterms and start working on 100 grades. Yikes. Somehow I got it all done and I'm looking forward to next week's midterms, it definitely a good break from teaching. Test administering is about 100 times easier than actually teaching stuff. Next term my only class will be online, so that will be much easier too. Woohoo!

Monday:

Tuesday:

Wednesday:
.5 mile warmup, drills & strides
100-150-150-100 5-7.5 min rec
14.2, 22.0, 21.9, 14.0
(outside! it was in the 50's!)

Thursday:
Grad school

Friday:
.5 mile warmup, drills & strides
9x60m 3 min rec
8.0, 7.9, 7.9, 8.0, 7.8, 7.9, 7.8, 7.7, 7.7
Plyo- jumps and box jumps

Saturday:
(in Boston)
.5 mile warmup, drills & strides
6x100m untimed (I forgot my watch at home)

Sunday:
45 min bike
I finally got out on my new bike!

Monday:
Several inches of snow, 2 hours of shoveling,
I called a snow day!

Tuesday:
.5 mile warmup, drills & strides
2x40-60-80-60-40 (track time cut short due to fire alarm/b-ball game)
4.4, 7.7, 11.5, 7.6, 4.3; 4.4, 8.0, 12.1, 8.0, 4.3
Plyo- Jumps and box jumps

Wednesday:
.5 mile warmup, drills & strides
100-150-100 5 min rec, 4x55 3 min rec
13.8 (not a100), 22.2, 13.9; 7.9, 8.0, 7.8, 7.8

Thursday:
Grad school - last class!

Friday:
.5 mile wamrup, drills & strides
9x60 2 min rec
8.6, 8.6, 8.8, 8.2, 8.1, 8.1, 8.1, 8.0, 8.0
Plyo - jumps and box jumps

Saturday:
.5 mile warmup, drills & strides
6x50, 6xstarts

Sunday:
.5 mile warmup, drills & strides
2x4x200 1 min rec
36.2, 36.1, 38.2, 37.1; 36.5, 38.6, 41.1, 39.4
(20 degrees and windy, weather started to get to me!)

This Week in Training

Monday:
.5 mile warmup, drills & strides
2x6x150 30s rec, 3 min btw sets
26.3, 29.5, 30.5, 29.8, 29.4, 29.9; 27.4, 28.9, 29.0, 29.1, 30.6, 27.2

Tuesday:
.5 mile warmup, drills & strides
2x40-60-80-60-40 3 min rec


Wednesday:
1 mile warmup
10x30s sprints
Core

Thursday:
Grad school - only 2 weeks to go

Friday:
.5 mile warmup, drills & strides
3x150 1 min rec
27, 27, 26
4 30m starts

Saturday:
Meet
Worse again! I don't know what's wring with me!

Sunday:
3 miles easy

Happy New Year

In celebration of another year coming and going, here are the most precious moments of 2007.

And here's hoping for another fun summer.