Monday:
.5 mile warmup, drills & strides
150-150-200-150
21.5, 21.9, 30.7, 22.7
Weightlifting- 1st time in a long time, sooooo sore afterwards!
Tuesday:
.5 mile warmup, drills & strides
12x50m strides
soooo sore!
Wednesday:
.5 mile wamrup, drills & strides
3x4x150 30s rec, 3 min btw sets
28.3, 30.3, 29.4, 29.9; 25.8, 28.1, 29.6, 29.3; 27.5, 28.5, 28.9, 28.0
still sore!
Thursday:
easy run
Friday:
.5 mile warmup, drills & strides
1x100; 1x500; 6x50
1:25.0
Saturday:
2 mile easy run
Sunday:
off - hurt my knee bowling!
This was a pretty easy recovery week. My training has been going pretty well, so I figure that now I can start training full tilt for spring track, going back to my original training theory. I might do another meet, but maybe not. Hopefully with the base that I've been putting in since October, I can really turn it around for spring.
.5 mile warmup, drills & strides
150-150-200-150
21.5, 21.9, 30.7, 22.7
Weightlifting- 1st time in a long time, sooooo sore afterwards!
Tuesday:
.5 mile warmup, drills & strides
12x50m strides
soooo sore!
Wednesday:
.5 mile wamrup, drills & strides
3x4x150 30s rec, 3 min btw sets
28.3, 30.3, 29.4, 29.9; 25.8, 28.1, 29.6, 29.3; 27.5, 28.5, 28.9, 28.0
still sore!
Thursday:
easy run
Friday:
.5 mile warmup, drills & strides
1x100; 1x500; 6x50
1:25.0
Saturday:
2 mile easy run
Sunday:
off - hurt my knee bowling!
This was a pretty easy recovery week. My training has been going pretty well, so I figure that now I can start training full tilt for spring track, going back to my original training theory. I might do another meet, but maybe not. Hopefully with the base that I've been putting in since October, I can really turn it around for spring.
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