Sunday, January 6, 2008

This Week in Training

Monday:
.5 mile warmup, drills & strides
2x6x150 30s rec, 3 min btw sets
26.3, 29.5, 30.5, 29.8, 29.4, 29.9; 27.4, 28.9, 29.0, 29.1, 30.6, 27.2

Tuesday:
.5 mile warmup, drills & strides
2x40-60-80-60-40 3 min rec


Wednesday:
1 mile warmup
10x30s sprints
Core

Thursday:
Grad school - only 2 weeks to go

Friday:
.5 mile warmup, drills & strides
3x150 1 min rec
27, 27, 26
4 30m starts

Saturday:
Meet
Worse again! I don't know what's wring with me!

Sunday:
3 miles easy

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