Monday, August 25, 2008

This Week in Training

Monday:
.75 mile warmup, drills & strides
12x50m 2 min rec
(6.36, 6.37, 6.35, 6.37, 6.30, 6.24, 6.29, 6.30, 6.29, 6.30, 6.15, 6.26)
.75 mile cooldown
Near perfect conditions

Tuesday:
10 minute warmup
Weightlifting- heavier

Wednesday:
30 min run
(Very sore!)

Thursday:
Off
(Cat emergency!)

Friday:
.5 mile warmup
6x100m 3 min rec
14.4, 14.7, 14.3, 14.5, 14.8, 15.0)

Saturday:
3 mile run

Sunday:
17 mile bike

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