This Week in Training

Monday:
.5 mile warmup, drills & strides
6x50m 2 min rec
(6.38, 6.43, 6.44, 6.46, 6.56, 6.46)

Tuesday:
Weightlifting, heavier
20 minute easy run

Wednesday:
2.5 mile run
3x100m strides

Thursday:
.75 mile warmup, drills & strides
10x100m 30s rec
.75 mile cooldown

Friday:
3 mile run

Saturday:
Off

Sunday:
.5 mile warmup, drills & strides
5x100m 3 min rec
(14.4, 14.6, 14.3, 14.6, 15.0)

Nice easy week. Back to school for a couple of days and trying to squeeze the last drops out of summer. Next week it's on (like Donkey Kong)!