Sunday, September 7, 2008

This Week in Training

Monday:
.5 mile warmup
10x40m hill repeats all-out
.25 mile cooldown

Tuesday:
.5 mile warmup
10x100m 30 sec rec
(18-20s)
Core

Wednesday:
.5 mile warmup, drills & strides
12x50m 2 min rec
(6.51, 6.45, 6.42, 6.48, 6.34, 6.49, 6.36, 6.56, 6.17, 6.39, 6.37, 6.39)

Thursday:
Off -Cats' surgery day

Friday:
3 miles easy

Saturday:
.75 mile warmup
8x150 30s rec
.25 mile cooldown

Sunday:
.75 mile warmup, drills & strides
5x100m 4 min rec
(14.2, 14.8, 14.3, 14.3, 14.0)
.75 mile cooldown

And finished it all off with a whoopie pie from Pumpkinman!

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