This Week in Training

Monday:
.5 mile warmup, drills & strides
12x30m 2 min rec

Tuesday:
2.5 mile run
6x100m stride

Wednesday:
3 mile run
10x30s hard/30s easy

Thursday:
Cat adoption day

Friday:
3 mile run to my parents

Saturday:
1 mile warmup, drills
12x30m hill sprints
1 mile cooldown

Sunday:
Muskoka 70.3