Wednesday, December 16, 2009

This Week in Training

Monday:
4 miles

Tuesday:
5 miles
2x10 minutes tempo

Wednesday:
4 miles

Thursday:
1 mile warmup
4x400, 4x200
88, 89, 87, 88; 40, 41, 40, 38
800m cooldown

Friday:
5 miles

Saturday and Sunday:
Off

No comments: