Monday, January 19, 2009

Yet another wintery weekend

For the umpteenth weekend this winter, we had quite a storm. It was snowing when we got up on Sunday and snowed all the way til Monday. It was snow, then freezing rain and then a lot more snow with almost no wind. The result was snow-covered everything!


As usual, the tree across the street from our place


The woods were covered in snow


The marshes


Looking across the river


Looking across the river


Looking down to Half Moon Beach


Looking down to the harbor


One of the picnic areas at Stage Fort


Some lonely trees at Stage Fort


Sun setting over Stage Fort (at 2:30!!!)

Sunday, January 11, 2009

Winter baby shower


The view out the window of the restaurant


It's a Girl!


The centerpieces we made


Lisa, me and our cousin Mariellen


Kevin, Lisa and me


The cake


Opening presents


All the presents for Emma

This Week in Training

Monday:
1 mile warmup
10x30s sprints/ 30s jog rec
1 mile cooldown

Tuesday:
.5 mile warmup, drills & strides
6xflying 30 3 min rec
4.08, 4.26, 4.03, 4.08, 4.08, 4.04

Wednesday:
.5 mile warmup, drills & strides
1x400 15 min rec; 4x200 5 min rec
69.3; 33.5, 32.5, 32.5, 32.3

Thursday:
.5 mile warmup, drills & strides
3x6x150m 30s rec
30.6, 30.9, 30.9, 30.6, 31.1, 31.0;
30.0, 30.8, 29.9, 31.3, 31.7. 31.1;
30.3, 30.4, 31.3, 30.6, 30,7, 31.1
Hip flexors

Friday:
.5 mile warmup, drills & strides

Saturday:
.5 mile warmup, drills & strides
6x50y 3 min rec
6.40, 6.42, 6.54, 6.67, 6.54, 6.59
Box jumps

Sunday:
Lots and lots of shoveling

Sunday, January 4, 2009

First Race of '09

200m - 27.61

Better than last week, so I can't complain. If I can figure out how to interface my computer and the video camera, I can post something, but no luck so far. I did get it to work with the TV, so Janda and I watched the videos we've taken so far.