Sunday, October 21, 2007

This Week in Training

Monday:
3 mile easy run

Tuesday:
.75 mile warm-up, drills
3x3x30m
.75 mile cooldown

Wednesday:
.75 mile warm-up, drills
6x200 (30s rec)
(41.0, 41.7, 42.3, 42.1, 42.5, 40.1)
.75 mile cooldown

Thursday:
Grad School

Friday:
3 mile easy run
Medicine ball core work

Saturday:
1 mile warmup, drills
6x100m Ins&outs
Weightlifting

Sunday:
.75 mile warmup, drills
4x400 ( 2 min rec)
(81.8, 83.5,85.2, 82.9)
.75 mile cooldown

A real week of training! Things are on the right track.

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