Sunday, October 28, 2007

This Week in Training

Monday:
3 mile run
Medicine Ball Core Work

Tuesday:
1 mile warmup, drills and strides
6x100m Ins&outs

Wednesday:
30 minute run

Thursday:
Grad School

Friday:
.75 mile warmup
6x200 (30s recovery)
37.6, 40.4, 40.8, 40.9, 42.3, 41.2

Saturday:
1 mile warmup, drills and strides
3x3x30m
Weightlifting

Sunday:
At Janda's race

One more week of pre-season training and then it's on!

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