Monday, December 31, 2007

This Week in Training (2 weeks)

Monday:
.5 mile warmup, drills & strides
2x450 15 min rec; 4x200 3 min rec
78, 84; 34.6, 33.6, 33.4, 33.1

Tuesday:
.5 mile warmup, drills & strides
4x300 5 min rec
56-57s

Wednesday:
.5 mile at kids track meet

Thursday:
2 miles
4x45sec pickup

Friday:
.5 mile warmup, drills & strides
3x150 2 min rec
26-27s
2x300

Saturday:
Meet
.5 mile warmup, drills & strides
400m - 62.
200m - 28.
Yuck

Sunday:
Off

Monday:
.5 mile warmup, drills & strides
2x[40-60-80-60-40] 3 min rec
4.6, 7.4, 10.6, 7.7, 4.8; 4.7, 7.5, 10.6, 7.7, 4.8

Tuesday:
2 mile run
5x hills repeats

Wednesday:
.5 mile warmup, drills & strides
3x[6x50] 20 sec rec

Thursday:
.5 mile warmup, drills & strides
100-150-150-100-4x50
14.2, 21.1, 21.6, 14.7, 6.9, 6.8, 6.8, 6.7

Friday:
3x150 3 min rec; 6x40m starts
27.6, 27.4, 26.7

Saturday:
3 mile run
10x30s pickups 30 sec rec

Sunday:
.5 mile warmup, drills & strides
5x100 5 min rec
14.2, 14.5, 14.4, 14.7, 14.5

I am definitely slow! I can't believe how slow my 100's and 150's are! I have got to get into the weightroom starting this week and I have to work on my speed. I used to do those 100's nearly a second faster! Aargh.

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