Sunday, December 2, 2007

This Week in Training

Monday:
.75 mile warmup, drills & strides
6x200m 3 minute recovery
(34.06, 35.3, 35.0, 34.7, 34.7, 34.6)
Core

Tuesday:
.5 mile warmup, drills & strides
1x300 15 min rec; 4x200 3 min rec
(47.61; 35.2, 34.5, 33.8, 33.9)

Wednesday:
.5 mile warmup, drills & strides
4x300 5 min rec; 3x200 3 min rec
(57.8, 59.2, 56.4, 57.9; 37.1, 37.1, 36.1)
Body weight exercises

Thursday:
Grad school

Friday:
1 mile warmup
6 hill repeats
1 mile cooldown

Saturday:
.75 mile warmup, drills & strides
8x50m walk back rec
Plyo: Tuck, rocket, lunge and gerbocki jumps

Sunday:
10 minute warmup
Weightlifting- continuing transition to MxS
Core

This week was the first week of indoor track, so I'm lucky to be inside now. It's starting to get really cold here. Yesterday I ran outside and it was freezing! About 18 degrees. So, it's nice to be inside, but it's a bit crazy. I ran for a small team in high school and post-college, so I'm not quite used to having 100 people running on the track all at once. There are so many girls in the sprint group that by the time I get around the track, the last group has just barely started! Then factor in the distance girls, plus all the boys and boy do you get some traffic jams. But hey, at least I'm inside.

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