Monday, February 4, 2008

This Week in Training

Monday:
10 min warmup
Weightlifting
(Skillful teacher)
Tuesday:
.5 mile warmup, drills & strides
12x55m strides
Wednesday:
10 minute warmup, drills & strides
20x20m hill sprints
10 min cooldown
Thursday:
.5 mile wamrup, drills & strides
45 min tag game
6x50m strides
Plyo (box jumps)
Friday:
.5 mile wamrup, drills & strides
12x150m 30s, 3 min btw sets
28.7, 31.2, 30.7, 30.1; 28.9, 28.5, 30.1, 30.2; 28.3, 29.7, 30.7, 28.9
Saturday:
.75 mile warmup, drills & strides
5x100m 5 min (windy)
14.0, 13.7, 13.9, 14.1, 14.1
Weightlifting
Sunday:
65 minute bike, 16.5 miles
Another semi-easy week, trying to get used to weightlifting again. I've been rather sore, but I think that this is what I need to make that jump in speed back to what I used to have.

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