This Week in Training

Monday:

10 min warmup

Weightlifting

(Skillful teacher)

Tuesday:

.5 mile warmup, drills & strides

12x55m strides

Wednesday:

10 minute warmup, drills & strides

20x20m hill sprints

10 min cooldown

Thursday:

.5 mile wamrup, drills & strides

45 min tag game

6x50m strides

Plyo (box jumps)

Friday:

.5 mile wamrup, drills & strides

12x150m 30s, 3 min btw sets

28.7, 31.2, 30.7, 30.1; 28.9, 28.5, 30.1, 30.2; 28.3, 29.7, 30.7, 28.9

Saturday:

.75 mile warmup, drills & strides

5x100m 5 min (windy)

14.0, 13.7, 13.9, 14.1, 14.1

Weightlifting

Sunday:

65 minute bike, 16.5 miles

Another semi-easy week, trying to get used to weightlifting again. I've been rather sore, but I think that this is what I need to make that jump in speed back to what I used to have.