Sunday, March 9, 2008

This Week in Training

Monday:
800m warmup, drills & strides
5x200 2 min rec, 4x100 90s rec
37.2, 34.3, 33.0, 34.9, 33.7; 15.7, 15.5, 15.7, 15.8

Tuesday:
800m warmup, drills & strides
6xfalling starts
3x30-30-60 walk back rec (raining)
Weightlifting

Wednesday:
800m warmup, drills & strides
600-500-400 3 min rec; 3x100 2 min rec
2:09.4, 1:48.9, 84.6; 17.0, 15.5, 15.8

Thursday:
Off
After-school meeting and paper due!

Friday:
800m warmup, drills & strides
6x100 5 min rec
14.7, 14.7, 14.7, 14.4, 14.4, 14.3

Saturday:
65 minutes on bike
2x 5 min hard, 1 min easy, 2.5 min harder, 1.5 min easy

Sunday:
10 minute warmup
Weightlifting

This week actually went according to plan, except Thursday where the procrastination on my paper got the best of me! I'm still running a bit slow (about 1 sec slower on those 100's than last year!), but I'm going to be hitting the weight room hard for March and April, so hopefully that will help.

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