Monday:
3 mile run
10x30 tempo sprints/30s jog
Core
Tuesday:
800m warmup, drills & strides
3x30-30-60 2min/3min rec
Weightlifting
Wednesday:
800m wamrup, drills & strides
4x200 2 min, 6x100 90s
35.0, 34.4, 34.7, 35.1; 15.5, 16.0, 15.4, 16.3, 15.6, 16.1
I was supposed to do more 200's and less 100's in this workout, but some eldery guy started talking to me and I couldn't get out of the conversation! The 100's were run down and back, so there was a tail/headwind, goes to show what a difference wind makes.
Thursday:
Evil track coaches meeting!
Friday:
800m warmup, drills & strides
600-500-400 3 min rec, 3x200 2 min rec
2:07.7, 1:46.2, 81.1; 35.9, 35.4, 35.0
Saturday:
800m warmup, drills & strides
5x100 5 min rec
14.5, 14.4, 14.3, 14.6, 14.5
Sunday:
40 min bike
3 mile run
10x30 tempo sprints/30s jog
Core
Tuesday:
800m warmup, drills & strides
3x30-30-60 2min/3min rec
Weightlifting
Wednesday:
800m wamrup, drills & strides
4x200 2 min, 6x100 90s
35.0, 34.4, 34.7, 35.1; 15.5, 16.0, 15.4, 16.3, 15.6, 16.1
I was supposed to do more 200's and less 100's in this workout, but some eldery guy started talking to me and I couldn't get out of the conversation! The 100's were run down and back, so there was a tail/headwind, goes to show what a difference wind makes.
Thursday:
Evil track coaches meeting!
Friday:
800m warmup, drills & strides
600-500-400 3 min rec, 3x200 2 min rec
2:07.7, 1:46.2, 81.1; 35.9, 35.4, 35.0
Saturday:
800m warmup, drills & strides
5x100 5 min rec
14.5, 14.4, 14.3, 14.6, 14.5
Sunday:
40 min bike
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