Monday, October 6, 2008

This Week in Training

Monday:
3 mile easy run
Core

Tuesday:
.5 mile warmup, drills & strides
4x100m 4 min rec
14.2, 14.3, 14.0, 14.1
Weightlifting

Wednesday:
60 min general strength circuit
core, hip flexors, lower body, upper body

Thursday:
.75 mile warmup, drills
5xhampton hill 3 min rec
.75 mile cooldown

Friday:
.75 mile warmup, drills
10x150 30s rec
.25 mile cooldown

Saturday:
.5 mile warmup, drills & strides
3x4x200 30s / 3 min rec
39.8, 42.7, 41.1, 41.9; 39.6, 41.8, 42.6, 41.9; 41.2, 41.1, 41.6, 40.9

Sunday:
.5 mile warmup, drills & strides
12x30m 2 min rec
6.36, 6.40, 6.52, 6.35, 6.33, 6.37, 6.43, 6.35, 6.50, 6.43, 6.44, 6.42

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