Sunday, October 12, 2008

This Week in Training

Monday:
3 miles easy
Core

Tuesday:
Parents' Night (Ugh)

Wednesday:
.75 mile warmup, drills
10x150 30s rec
.75 mile cooldown

Thursday:
.5 mile warmup, drills & strides
3x200/100 30s/10 min rec
31.2/16.8, 31.2/17.0, 32.8/17.0

Friday:
.5 mile warmup, drills & strides
2x4x200 30s/3 min rec
39.2, 41.2, 42.8, 40.6; 39.6, 40.7, 41.5, 40.8

Saturday:
Ran out of time

Sunday:
.75 mile warmup, drills & strides
4x100 4 min rec; 6x30m 2 min rec
13.9, 13.9, 13.9, 13.9; 6.29, 6.42, 6.38, 6.38, 6.34, 6.45

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