This Week in Training

Monday:
3 mile progressive run

Tuesday:

1 mile warmup, drills
12x80m hill repeats
.5 mile cooldown

Wednesday:
Off

Thursday:
.5 mile warmup
10x80m hill repeats
.5 mile cooldown

Friday:
.75 mile warmup, drills & strides
10x150 30s rec
.75 mile cooldown

Saturday:
.5 mile warmup
drills & strides

Sunday:
.5 mile warmup, drills & strides
12x30m 2 min rec