This Week in Training

Monday: (First day of coaching)
.5 mile warmup, drills & strides
4xbounding 10 steps, 6x10m starts
6xflying 30 3 min rec

Tuesday:
.5 mile warmup, drills & strides
2x100m, 2x60m
Weightlifting

Wednesday:
.5 mile warmup, drills & strides
10x100m strides 100m walk rec

Thursday:
Off

Friday:
.5 mile warmup, drills & strides
4x40m

Saturday:
Meet
55m 8.09
200m 28.47

Sunday:
Weightlifting

Still got a long way to go to get back to peak form!!!!!