Sunday, November 25, 2007

This Week in Training

Monday:
.75 mile warmup, drills & strides
6x200 3 min rec
(36.1, 37.1, 35.3, 37.0, 35.7, 36.3)

Tuesday:
.75 mile warmup, drills & strides
1x300 15 min rec; 4x200 5 min rec
(51.17; 32.0, 33.6, 32.0, 33.5)

Wednesday:
.5 mile warmup, drills & strides
4x300 5 min rec; 3x200 3 min rec
(59.7, 57.9, 56.7, 56.8; 36.1, 36.2, 35.2)

Thursday (Thanksgiving!):
.75 mile warmup, drills & strides
4x100 fast strides
.75 mile cooldown

Friday:
.75 mile warmup, drills & strides
2x4x200 2 min rec, 5 min btw sets
(34.6, 34.7, 34.2, 35.2; 35.0, 35.7, 35.6, 35.7)
.75 mile cooldown

Saturday:
1o minute warmup on rowing machine
Weightlifting
Drills & Strides
6x50m with walk back rec

Sunday:
Off

Training was pretty hard this week. Every day except Thursday was cold (no higher than 45) and super windy! I was layered up like you wouldn't believe and never once was I too warm. I can't wait for Monday when I get to start training inside! No more 35 degree workouts, no more wind aided and wind retarded workouts, and no more layering! I'll be training with the high school team that I coach, or more likely I'll be training while I coach them, which can be tricky, but at least I'll be inside.

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