This Week in Training

Monday:
2 miles
Core

Tuesday:
.5 mile warmup, drills & strides
1x300 12 min; 4x200 3 min
48.4; 33.9,33.7, 33.9, 33.7

Wednesday:
.5 mile warmup, drills & strides
4x300 5 min; 6x50 walk back
57.5, 57.5, 56.2, 58.0

Thursday:
Off

Friday:
.5 mile warmup, drills & strides
3x150 3 min; 3x30
25.6, 26.1, 25.77

Saturday:
.5 mile wamrup, drills & strides
400m race - 62.57
200m race - 28.62

Sunday:
Snow day

The races didn't go quite as I had hoped, but it was my first race in 2 years, so rust is expected. Hopefully next week will go better. I also noticed in my races that I don't have that top gear, so I have to hit the weightroom more and do more top end speed work.