Sunday, February 10, 2008

This Week in Training

Monday:
.5 mile warmup, drills & strides
8x200m 45s rec
37.1, 40.1, 38.9, 39.2, 40.6, 40.2, 39.8, 38.3

Tuesday:
.5 mile warmup, drills & strides
12x40m 2 min rec
4.8, 4.6, 4.7, 4.6, 4.6, 4.6, 4.6, 4.5, 4.6, 4.6, 4.6, 4.6

Wednesday:
In Boston for kids' meet

Thursday:
2 mile run
Weightlifting

Friday:
.5 mile warmup, drills & strides
4x150 (50 med, 50 hard, 50 sprint) 3 min rec; 6x50, walk back rec

Saturday:
.5 mile warmup, drills & strides
1x300, 2x150, 1x200, 2x150, 1:15 rec; 3x150 3:30 min rec
50.1, 25.9, 25.5, 33.9, 25.6, 26.0; 22.3, 22.5, 22.6
(Workout with the GHS boys 4x8 team, they ran way more than I did!)

Sunday:
65 min cycling on the trainer

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