Sunday, February 24, 2008

This Week in Training

Monday:
.5 mile warmup, drills & strides
6x50y 2 min rec
6.6, 6.6, 6.6, 6.5, 6.6, 6.5

Tuesday:
3 mile run
8x30s sprints, 30s jog btw

Wednesday:
.5 mile warmup, drills & strides
6x200 3 min rec; 6 min btw sets
(31.86 then got stuck talking) 33.6, 33.1, 33.6; 33.8, 33.7, 33.1

Thursday:
.75 mile warmup
10x100m hill sprints
.75 mile cooldown

Friday:
Couldn't resist 3 mile run in the snow!

Saturday:
45 min on bike
10 min up-tempo, 5 min hard, 2.5 min very hard

Sunday:
30 min on bike
Coure and hip flexor routine

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