Training this week was HORRIBLE, but it wasn't my fault, as I had a horrible stomach bug, which forced me to call in sick for the first time since becoming a teacher!
Monday:
Sick
Tuesday:
Sick
Wednesday:
.5 mile easy jog
6 easy strides
Thursday:
Off
Friday:
.5 mile wamrup, drills & strides
8x50 stride
Saturday:
Off
Sunday:
.75 mile warmup, drills & strides
5x100m 3 min rec
15.0, 14.7, 14.5, 14.5, 14.6
I felt awful all week until the weekend! I didn't start eating solid foods again til Thursday night and my stomach has been weird since I got sick on Sunday last week. Hopefully it is all better now though. Yesterday was OK and while I did feel pretty yucky running, it was bearable. Sometimes you just have to ride it out.
Monday:
Sick
Tuesday:
Sick
Wednesday:
.5 mile easy jog
6 easy strides
Thursday:
Off
Friday:
.5 mile wamrup, drills & strides
8x50 stride
Saturday:
Off
Sunday:
.75 mile warmup, drills & strides
5x100m 3 min rec
15.0, 14.7, 14.5, 14.5, 14.6
I felt awful all week until the weekend! I didn't start eating solid foods again til Thursday night and my stomach has been weird since I got sick on Sunday last week. Hopefully it is all better now though. Yesterday was OK and while I did feel pretty yucky running, it was bearable. Sometimes you just have to ride it out.
1 comment:
it sounds like you had the same sucky thing we had. i didnt go to work (or get off the couch) for a week, and neither did jake. we went through about 10 cartons of orange juice. hope you are better now.
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