Monday, November 12, 2007

This Week in Training

Monday :
.75 mile warmup and drills
6x100m strides
.75 mile cooldown

Tuesday:
1 mile warmup, drills & strides
2x500 (10 min recovery)
3x200 (3 min recovery)
(supposed to hit: 1:35-1:37; 38, 37, 36)
(actually hit: 1:37, 1:39; 35, 36, 37)

Wednesday:
1 mile warmup, drills & strides
4x300 (5 min recovery)
2x200 (3 min recovery)
(supposed to hit: 56; 37, 36)
(actually hit: 56, 56, 55, 57; 35, 37)

Thursday:
2 mile jog

Friday:
1 mile warmup, drills & strides
8x30-50m sprints
1 mile cooldown

Saturday & Sunday:
Watching Janda's race and relaxing with him after the race

Not quite a full week of training b/c of the trip to FL, but pretty good. I've started Clyde Hart's training. There are specific times to hit in each workout, so I"m doing my best. I think that it will get easier after a couple of weeks when I get used to pacing myself again. So far so good though.

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