Sunday, November 18, 2007

This Week in Training

Monday:
3 miles easy

Tuesday:
Off

Wednesday:
.75 mile warmup, drills & strides
1x300 (15 min recovery); 4x200 (5 min recovery)
(51.2; 33.4, 33.3, 34.4, 33.9)

Thursday:
Grad school

Friday:
.75 mile warmup, drills & strides
2x500 (10 min recovery); 3x200 (3 min recovery)
1:35, 1:34; 36, 36, 36

Saturday:
.75 mile warmup, drills & strides
3x3x30m

Sunday:
3 miles easy
core

Getting there. I'll definitely be ready on December 15 for my first meet. A few more weeks of consistency (which will be easy once I start coaching indoor track, since I'll have a guaranteed place to workout just about every day) and I'll be ready.

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