Monday, November 3, 2008

This Week in Training

Monday:
60 minute walk
.5 mile warmup & drills
12x150 30s rec
.25 mile cooldown
Core- hipflexors and abs/back

Tuesday:
.5 mile warmup, drills & strides
6x10m starts
4xbounding (10 steps)
5xflying 30m 3 min rec
Weightlifting [10-8-6-6]

Wednesday:
.5 mile warmup, drills & strides
8x200, 4x100 30s rec
Windy, no bothering with times
Core- hipflexors and abs/back

Thursday:
.5 mile warmup, drills & strides
4xbounding (10 steps)
2x80m 4 min rec, 2x60m 3 min rec, 1x30 2 min rec
Stupid watch didn't work

Friday:
.5 mile warmup, drills & strides
10x100m strides walk back rec
Core- hip flexors (hurdle drills) and abs/back

Saturday:
.5 mile warmup, drills & strides
6x10m starts
4xbounding (10 steps)
8xflying 30m 3 min rec
5.87, 5.97, 5.80,5.99, 5.83, 5.865.885.81
Weightlifting [10-8-6-6]

Sunday:
Off

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