Monday - Back to reality:
.5 mile warmup, drills & strides
6x10m starts, 4xbounding 10 steps
6xflying 30 3 min rec
The malfunctioning watch struck again
Weightlifting
Tuesday:
.5 mile warmup, drills & strides
2x6x200 30s rec
39.4, 42.6, 42.0, 44.0, 43.7, 44.3; 41.7, 43.6, 43.6, 44.8, 46.2, 42.1
Core- abs and hip flexors
Cold and windy- catchphrases for weather in New England in November
Wednesday:
.5 mile warmup, drills & strides
6x10m starts, 4xbounding 10 steps
2x80m 4 min rec, 2x60m 3 min rec, 1x30m
11.70, 11.37, 8.99, 9.10, 5.42
Thursday:
off
Friday:
.5 mile warmup, drills & strides
2x6x200m 30s rec
42.9, 43.1, 42.7, 42.2, 42.6, 43.3; 41.7, 41.4, 42.6, 42.7, 42.4, 38.6
Saturday:
Weightlifting
.5 mile warmup, drills & strides
4xbounding 10 steps
8xflying 30m 3 min rec
5.83, 6.08, 6.10, 6.01, 5.96, 6.11, 6.09, 6.04
Sunday:
.5 mile warmup, drills
20x50y strides walk back rec
.5 mile warmup, drills & strides
6x10m starts, 4xbounding 10 steps
6xflying 30 3 min rec
The malfunctioning watch struck again
Weightlifting
Tuesday:
.5 mile warmup, drills & strides
2x6x200 30s rec
39.4, 42.6, 42.0, 44.0, 43.7, 44.3; 41.7, 43.6, 43.6, 44.8, 46.2, 42.1
Core- abs and hip flexors
Cold and windy- catchphrases for weather in New England in November
Wednesday:
.5 mile warmup, drills & strides
6x10m starts, 4xbounding 10 steps
2x80m 4 min rec, 2x60m 3 min rec, 1x30m
11.70, 11.37, 8.99, 9.10, 5.42
Thursday:
off
Friday:
.5 mile warmup, drills & strides
2x6x200m 30s rec
42.9, 43.1, 42.7, 42.2, 42.6, 43.3; 41.7, 41.4, 42.6, 42.7, 42.4, 38.6
Saturday:
Weightlifting
.5 mile warmup, drills & strides
4xbounding 10 steps
8xflying 30m 3 min rec
5.83, 6.08, 6.10, 6.01, 5.96, 6.11, 6.09, 6.04
Sunday:
.5 mile warmup, drills
20x50y strides walk back rec
2 comments:
Do we need to have a fund raising race?? All proceeds donated to the replacement of Michelle's bunk watch!
Haha! Either my watch is eating batteries for breakfast (I just replaced it in July) or I need a new watch. Maybe if I'm good Santa will bring one! Until I'll borrow one of Janda's, hopefully he won't mind.
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