Monday:
Off
Tuesday:
.5 mile warmup, drills & strides
6x10m starts, 4xbounding (10 steps)
6xflying 30 3 min rec
?, 5.24, 5.36, 5.24, 5.29, 5.20
Wednesday:
.5 mile warmup, drills & strides,
4bounding (10 steps)
4x120 6 min rec
17.13, 17.33, 17.68, 17.82
Thursday:
1 mile warmup
12x200 40s each 30s rec (treadmill)
Friday:
.5 mile warmup, drills & strides
6x10m starts, 4xbounding (10 steps)
6xflying 30 3 min rec
?, 5.28, 5.53, 5.52, 5.79, 5.48
Saturday:
.5 mile warmup, drills & strides
4xbounding (10 steps)
4x120m 6 min rec
17.25, 17.57, 17.80, 17.33
Sunday:
Off
PS- After running inside on a track marked for 50y races, I realized that the 30m workouts that I have been doing since this summer have actually been just about 50y also. I thought I was crazy, then I went and checked the track, at some point I must have measured from the wrong start line. I measure my distances on the track by the football marks, so obviously there is a lot of room for error. (Although a 15y error is just dumb!)
Off
Tuesday:
.5 mile warmup, drills & strides
6x10m starts, 4xbounding (10 steps)
6xflying 30 3 min rec
?, 5.24, 5.36, 5.24, 5.29, 5.20
Wednesday:
.5 mile warmup, drills & strides,
4bounding (10 steps)
4x120 6 min rec
17.13, 17.33, 17.68, 17.82
Thursday:
1 mile warmup
12x200 40s each 30s rec (treadmill)
Friday:
.5 mile warmup, drills & strides
6x10m starts, 4xbounding (10 steps)
6xflying 30 3 min rec
?, 5.28, 5.53, 5.52, 5.79, 5.48
Saturday:
.5 mile warmup, drills & strides
4xbounding (10 steps)
4x120m 6 min rec
17.25, 17.57, 17.80, 17.33
Sunday:
Off
PS- After running inside on a track marked for 50y races, I realized that the 30m workouts that I have been doing since this summer have actually been just about 50y also. I thought I was crazy, then I went and checked the track, at some point I must have measured from the wrong start line. I measure my distances on the track by the football marks, so obviously there is a lot of room for error. (Although a 15y error is just dumb!)
2 comments:
Dear Santa,
I've been a really good girl this year (except for when I yelled at my boyfriend during his race). I really need a new watch and a meter wheel - 'cause you know...I just don't know WHAT I'm doin' out there. How far...how fast?... Please Santa.
Love-
Michelle C
M - you're a goof! I should be your little track workout helper...I've nothing else to do! (and my watch works) heehee :)
My new excuse is just going to be that my hands don't work in the cold, b/c I've been borrowing Janda's watch for weeks, I just can't get the darn thing to work right! It doesn't like the way I push the button. ;)
I can't wait for indoor track where the distances are measured for me!
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