Sunday, November 30, 2008

This Week in Training

Monday:
.5 mile warmup, drills & strides
6x10m starts, 4xbounding 10 steps
6xflying 30 3 min rec
?, 4.85, 5.09, 4.89, 5.03, 4.90
(still not exactly 30- Gordon doesn't have football markings)

Tuesday:
.5 mile warmup, drills & strides
4xbounding 10 steps
4x120 6 min rec
17.66, 18.04, 18.03, 19.24
Weightlifting (8-6-6-4-4)

Wednesday:
.5 mile warmup & drills
8x100m strides 100m walk rec

Thursday:
Knee swollen no running
Swiss ball routine

Friday:
.5 mile warmup, drills & strides
4xbounding 10 steps
6xflying 30m 3 min rec
4.23, 4.23, 4.22, 4.09, ?, 4.26
(Actually 30m, I bet it's accurate within 1 m!)

Saturday:
.5 mile warmup, drills & strides
4xbounding 10 steps
4x120 6 min rec
16.81, 16.69, 16.76, 17.14

Sunday:
Off

My first meet is next week and my knee has been a little sore and swollen, so I'm trying to give it a little extra rec this week. my workouts have been going pretty well, so maybe my first meet won't suck!

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