Sunday, July 22, 2007

This week in training

Monday:
4 mile easy recovery run

Tuesday:
2.x mile warmup, drills & strides
4x800m, 3 min rec (in racing flats)
3:08.3, 3:10.4, 3:11.6, 3:17.5
.75 mile cooldown
Weightlifting (General)

Wednesday:
3 mile easy recovery run

Thursday:
2.x mile warmup, drills & strides
4x100m strides (in trainers)
15.8, 15.8, 15.9, 15.8
.75 mile cooldown

Friday:
4 mile easy recovery run

Saturday:
2.x mile warmup, drills & strides
1x800m, 3 min rec, 4x400m 1 min, 4x100m walk-back (in racing flats)
2:58; 84.5, 84.7, 84.8, 84.3; 16.5, 16.0, 16.1, 15.3
.75 mile cooldown
Weightlifting (General)
.
Sunday:
5.5 mile run
***
.
Since I plan to sprint next winter, I'm trying to keep my mileage pretty low, even though I'm training for the mile. I'm going to stay below 35 miles per week this summer. I just started doing interval work the past 3 weeks, so eventually my interval workouts will be about 3 miles total rather than the 2 I'm getting in now.

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