Sunday, July 29, 2007

This week in training

Monday
Off

Tuesday
2.x mile warmup, drills
4x800, 3 min rec (in racing flats)
(3:07.5, 3:07.6, 3:09.3, 3:04.2)
.75 mile cooldown
Weightlifting (general)

Wednesday
4 mile recovery run

Thursday
2.x mile warmup, drills
4x100, 3 min rec (in sprint spikes)
(14.9, 14.9, 14.6, 14.2)
.75 mile cooldown

Friday
3 mile recovery run

Saturday
2.x mile warmup, drills
1x800, 3 min rec; 5x400, 1 min rec; 4x100, 3 min rec (in racing flats)
(2:59.6; 82.6, 87.5, 85.3 87.4, 89.0; 16.0, 15.2, 15.0, 14.9)
[very HUMID- legs felt good, lungs felt bad]

.75 mile cooldown
Weightlifting (general)

Sunday
5.5 mile run

1 comment:

sari said...

while i certainly know that you are in better shape than i am and you run a lot, somehow the words "recovery" and "run" together, just are not compatible with each other in my brain!
lets go to wrentham now that im not almost dead anymore! WOOHOO!