A Recovery Week!!
Monday:
3 mile recovery run
Tuesday:
2 mile warmup, drills
6x400m @ normal 800m workout pace, 1 min rec (in racing flats)
(86.2, 91.3, 92.3, 91.6, 90.8, 93.9)
.75 mile cooldown
Wednesday:
4 mile recovery run
Thursday:
2 mile warmup, drills
6x100m strides
(15.7-15.9)
.75 mile cooldown
Friday:
4 mile recovery run
Saturday:
2 mile warmup, drills
8x200m @ normal 400m workout pace, 1 min rec (in racing flats)
(40.2, 41.7, 41.7, 41.1, 41.6, 41.9, 40.7)
.75 mile cooldown
Sunday:
5 mile run
Monday:
3 mile recovery run
Tuesday:
2 mile warmup, drills
6x400m @ normal 800m workout pace, 1 min rec (in racing flats)
(86.2, 91.3, 92.3, 91.6, 90.8, 93.9)
.75 mile cooldown
Wednesday:
4 mile recovery run
Thursday:
2 mile warmup, drills
6x100m strides
(15.7-15.9)
.75 mile cooldown
Friday:
4 mile recovery run
Saturday:
2 mile warmup, drills
8x200m @ normal 400m workout pace, 1 min rec (in racing flats)
(40.2, 41.7, 41.7, 41.1, 41.6, 41.9, 40.7)
.75 mile cooldown
Sunday:
5 mile run
1 comment:
you forgot to add "shop til you drop" to your regimen this week.
im off to the farmers market at harbor loop. im very excited.
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