Sunday, August 12, 2007

This Week in Training

Monday:
3 mile recovery run
Core training

Tuesday:
2.x mile warmup, drills
4x800 3 min recovery
(3:00.3, 3:05.0, 3:19.6 (???), 3:05.5)
.75 mile cooldown

Wednesday:
4 mile recovery run

Thursday:
3 mile run
Core training

Friday:
2.x mile warmup, drills
1x800, 3 min rec; 4x400, 1 min rec; 4x100, walk back
(3:08.4; 81.1, 85.3, 82.6,83.6; 15.8, 15.7, 14.7, 15.1)
.75 mile cooldown

Saturday:
6 mile run

Sunday:
17 minute warmup
6x100 strides on grass
5 minute cooldown
(Ran in Lowell at Janda's triathlon)

This week I mixed up the order of my usual schedule b/c of my commitments on the weekend. This upcoming week will be the same.

1 comment:

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