Sunday, August 12, 2007

This Week in Training

3 mile recovery run
Core training

2.x mile warmup, drills
4x800 3 min recovery
(3:00.3, 3:05.0, 3:19.6 (???), 3:05.5)
.75 mile cooldown

4 mile recovery run

3 mile run
Core training

2.x mile warmup, drills
1x800, 3 min rec; 4x400, 1 min rec; 4x100, walk back
(3:08.4; 81.1, 85.3, 82.6,83.6; 15.8, 15.7, 14.7, 15.1)
.75 mile cooldown

6 mile run

17 minute warmup
6x100 strides on grass
5 minute cooldown
(Ran in Lowell at Janda's triathlon)

This week I mixed up the order of my usual schedule b/c of my commitments on the weekend. This upcoming week will be the same.

1 comment:

Camiseta Personalizada said...

Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Se você quiser linkar meu blog no seu eu ficaria agradecido, até mais e sucesso.(If you speak English can see the version in English of the Camiseta Personalizada.If he will be possible add my blog in your blogroll I thankful, bye friend).