Saturday, August 18, 2007

This Week in Training

Monday:
30 minute run

Tuesday:
2.x mile warmup, drills
6x800, 3 minute recovery
(3:04.8, 3:06.2, 3:05.5, 3:07.8, 3:06.1, 3:10.8)
.75 mile cooldown

Wednesday:
3 mile recovery run

Thursday:
4 mile run

Friday:
2.x mile warmup, drills
1x800, 3 min rec; 6x400, 1 min rec; 4x100, walk back
(3:01.2; 85.6, 86.7, 87.6, 88.1, 89.3, 88.7; 15.8, 15.9, 15.5, 15.0)
.75 mile cooldown
Woke up tight, went to the track tight and ran tight! Some days you just don't have it.

Saturday:
6 mile run

Sunday:
Off

Next Friday is my first race, so next week will be a taper week and hopefully the race will go well!

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